Hummus Weight Watchers Freestyle Points

Unfortunately it now comes out at 6 smartpoints on the myww green plan as chickpeas are no longer zero smartpoints on that plan.

Hummus weight watchers freestyle points. Tsp smoked paprika for garnish optional fresh diced parsley for garnish optional. Hummus bean spreads made with 100 chickpeas and without oil and tahini are zeropoint foods. Jun 6 2019 try this fantastic weight watchers freestyle 0 point recipe creamy dreamy hummus variations and you ll never buy store brand hummus again. We also created a weight watchers points calculator to help you estimate both the freestyle smart points and points plus old system in any food based on the nutritional facts.

Roasted red peppers jar packed in water drained. 16 oz dry chickpeas or 2 cans 2 tbsp tahini paste. 2 green 2 blue 2. It comes out at 4 smartpoints on the freestyle plan but also as 4 smartpoints on the myww blue myww purple plan.

All foods that are not specifically tofu or tempeh made with wheat pea quinoa rice or other protein sources such as seitan or other meat like imitations are not zeropoint foods. 3 cloves of fresh garlic medium size 1 tbsp olive oil. A little goes a long way 1 2. Instant pot hummus recipe.

Overall daily points have been lowered due to the zero point food list. 3 4 cup water for dry chickpeas 1 3 cup water for canned. Printable weight watchers freestyle 0 point recipe for creamy dreamy hummus. Weight watchers freestyle 0 point recipe creamy dreamy hummus 2 reviews 10 minutes try this fantastic weight watchers freestyle 0 point recipe creamy dreamy hummus variations and you ll never buy store brand hummus again.

1 2 tsp cumin or less. The recipe for chocolate hummus was created when i was following the freestyle plan. The freestyle program offers over 200 zero point foods that previously came with values when it was the points plus scale. 2 15 oz cans of chickpeas drained rinsed in ice water to cup of greek fat free plain yogurt 4 garlic cloves minced 3 4 tablespoons of fresh lemon juice himalayan pink sea salt to taste fresh cracked white ground.

When tallying the weight watchers smartpoints value of a meal don t forget to track condiment points. 6 tbsp fresh lemon juice. The ww logo weight watchers myww smartpoints fitpoints points and wellness that works. This guide makes it quick and easy to figure out which condiments fit into your myww budget.

So a couple of years ago weight watchers always went by the points plus system then switched to the freestyle program current program. 1 tbsp lemon juice. 1 tsp curry powder.