How To Make Water Kefir Grains At Home

Aluminum and other metals can leach when coming into contact with acidic liquids such as water kefir.

How to make water kefir grains at home. Once your ingredients are on hand begin by placing the one quart of water into a glass or plastic container. Add water and mix. Dissolve a cup of sugar in 1 liter of water. Add the sugar.

First you will want some basic measuring cups and spoons stainless steel or plastic is best. Shake the mixture and then store it at room. Add the bag of kefir grains about 1 4 cup and put the container in the refrigerator. From where water kefir grains come from to how water kefir is made to what exactly is in that final bottle of water kefir there are many misconceptions when it comes to the probiotic drink known as water kefir.

Pour 1 4 cup sugar in to the jar. Allow to cool then pour into an airtight glass bowl. Swirl to dissolve the sugar. Add 3 cups room temperature or cool water.

Cover with a towel cheesecloth or coffee filter and rubber band to keep out insects and small children. Instructions for making water kefir. Add cup kefir grains to each jar. Leave on the counter preferably at 70 75 f for 24 48 hours.

After 48 hours strain the water kefir grains through a bamboo or non metal mesh strainer pouring the liquid into another container. To better understand the how and what of water kefir let s take a closer look at some facts about this fizzy fermented drink. Add the hydrated water kefir grains. Mix cup sugar in the water until it dissolves.

Water kefir is pretty simple to make you may find you already have most of what s needed. Check the temperature of the liquid to make sure it s room temperature 68 85 f add the water kefir grains. Dissolve 1 1 2 teaspoons of sugar in 1 2 cup of water. Cover the jar and.

Make sure it is at room temperature or slightly warm. Water kefir grains may be stored when not in use in the refrigerator in a small amount of sugar water. Steps for converting the milk kefir grains to water kefir grains. Let the fermentation begin.

Time for the grains and minerals. Add kefir water to each jar optional you can obviously only do this after your first batch of kefir so just leave it. Add cup sugar in each stirring to mostly dissolve. Instructions to make water kefir you will need 1 cup of special water kefir grains which do not require lactose to sustain.

Next add active milk kefir grains that have been thoroughly washed and. Put 1 8 teaspoon of unrefined sugar. Second you will want a strainer on hand fine plastic nylon or stainless steel. Add 1 2 cup hot water.